No wanking today! Don't even think about it. You may nub and edge as often as you like -BUT- if you goo, I want a written apology explaining why I should keep wasting my time with you. If you can't even follow simple instructions, you are not serious about your training.
Here is a fun sissy training video. I rec you wacht it 'full screen' from a laptop sitting on your chest in a dark room, with headphones, for best effect. Otherwise, a desktop in a dark room will have to do. Watch he whole thing....LISTEN and HEAR it. you NEED it. I love you sissy.