Girlish Figure

Hi!

This is a tricky subject. Most sissies weren't born with a girlish figure and many will never get one naturally. But there is HOPE!

Some of this is obvious but bear with me:

1. Diet. This goes without saying. You can't have a few burgers at Five Guys and expect to trim down to girlish proportions. Try these tips.....Take girly bites. Watch a girl eat and notice how much smaller her bites are. Do the same and you may find you eat less. Go for smaller portions - avoid a second helping. Eat green leafy vegetables. Add soybeans to your diet - I love them and they are full of phytoestrogens (more on this in a later post). Stop drinking soda with artificial sweetners - drink ice water instead.
2. Exercise. Duh..... This topic could go on forever but to keep it simple I recommend you work to develope your lower body to boost your booty and add mass to your outer thighs -AND- to a lot of core training to flatten your stomache and get rid of 'love handles'. In my experience, those with 'love handles' don't see so much love. Here's a great exercise I use ....
   
   
3. ""The vacuum pose is an exercise that tones the transverse abdominis. The transverse abdominis is the innermost ab muscle, which supports your posture and helps hold your stomach in. Everyday crunches don’t target this muscle.
   The vacuum pose can take 2-4 inches off your waist, so it’s definitely worth a try. (I personally lost 1 inch off my waist after vacuum posing for 2 weeks!) Here’s how to do it:
   
   1. Exhale all the air from your lungs.
   2. Expand your chest and suck in your stomach as much as possible. Imagine trying to touch your belly button to your spine.
   3. Hold this pose for 5-15 seconds and then relax.
   4. Repeat for 3-5 minutes.""  

A good article on it can be found HERE (don't be scared by all the muscled men!)

4. Clothing. Duh again......corsets and waiste cinchers are a staple in a girls wardrobe (or at least they should be) but also consider padded undergarments to add curves. Wear skirts and dresses with gathered waistlines and look for peplum styles.

Lastly, think of your posture while sitting and standing. Remember ALWAYS .....  stomach in, chest lifted, and shoulders back.

No touching the clittie today. Stay tucked, work on your walk and do your best to eat a little less than the day before. I love you sissy.